It’s the Most _______ Time of the Year! How would you complete the sentence? During the Christmas season, we are spending more time with distant relatives, keeping watch over children who are home from school, and creating shopping lists for gifts and food. The American Psychological Association offers tips to help parents deal with holiday stress.
Set expectations – Talk to your kids about expectations for gifts and holiday activities. Be open with them if money is an issue. Talk about the real “reason for the season”.
Keep things in perspective – Try to consider stressful situations in a broader context and keep a long-term perspective. If conversations about political views are a difficult topic, be ready with other topics to bring up. FOOD! Food is always a fun topic.
Make connections – Good relationships with family and friends are important. So, view the holidays as a time to reconnect with people. And, put down that device. Spend time talking to others, playing games together, and enjoying less technology.
Take care of yourself – Pay attention to your own needs and feelings during the holiday season. Engage in activities that you and your family enjoy and find relaxing. Take a walk, have family movie nights, play games as a family.
If you are feeling more stress and anxiety during the Christmas season, take some time to focus on how to best handle the stress. Think about what is causing the stress and determine which of these items you can control and what you cannot control. Despite the endless lists you are keeping, remember to spend time thinking about the real gift of the season, Christ’s birth! Are you spending time during Advent preparing for Christmas? Spend time in prayer and reflection in Church and finding ways to help others.
For the complete article, visit the website: http://www.apa.org/helpcenter/parents-holiday.aspx
“Start with Hello” is a program designed by members of the Sandy Hook Promise organization. The purpose of the program is to teach children how to reach out and find a way to connect with those who might not feel included. For more information, visit the website: https://www.sandyhookpromise.org/startwithhelloweek
For two years, St. Mary Magdalene has registered with the Start with Hello program and has brought the week of discussions and activities to our school. Last spring and this fall, our students participated in lessons to identify what it feels like to “walk in someone else's shoes” who might not feel included and to then be the helper friend to reach out and connect with that person.
One basic way to help someone feel included is to talk with them. The students were actively involved with icebreakers throughout the week as a way to get to know others. Students learned more about each other and found out things they had in common. One of the days, the students were put in groups to sit with at lunch and used the icebreakers as a way to start conversations with other classmates. As difficult as it was for some to get out of their comfort zone and find things to talk about, the teachers could see how beneficial and necessary it was for them to have to find ways to reach out to everyone.
The students finished the week with compliment cards to each other and reflection questions on what it feels like to be lonely and how we can be a helper friend. The overall impression was positive. The students enjoyed getting to know each other and sharing a part of themselves while making new friends. The message of connecting and reaching out to others will go on as the teachers continue to introduce icebreakers and encouraging students to get to know others throughout the year.
Organize School and Activity Schedules
Summer is oftentimes full of spur of the moment activities. Back to school planning allows you to get back into a routine. Either buy a calendar or make one with your kids.
Involve the family when you write down activities on the calendar. Have everyone write in their activities — piano lessons, sports practice and games, and social events. This is a great way to talk about responsibility, organization, and time management.
Have a weekly meeting to discuss the week ahead. Each day talk about the routine for that day; picking up from school, activities for the evening, dinner plans, etc.
Organize Your School Supplies
Being organized makes everything else easier. It helps you get to schoolwork faster without wasting time looking for stuff.
Recommend your children keep assignments and class information organized by subject. Set up a system at home with binders, notebooks, or folders. If your child is stuffing loose papers in their bag or grabbing different notebooks for the same class, it's time to stop and reorganize!
Regularly clean out and organize the locker. Decide where to keep returned assignments and things you want to hold on to. Offload things you no longer need to carry around.
Organize Your Space
Help your child establish a good workspace — someplace quiet enough to focus. It's best to work at a desk or table. Have a place set aside for homework. That way, when the child sits down, they are there to work and can help focus more quickly.
Organize Your Time
Use a planner to keep track of your schoolwork:
Write down all assignments and when they're due.
Break big projects into parts. Note the dates when each part needs to be completed. Mark in the planner when to work on each part.
Mark the dates for tests, then make a note of when to study for them. Don't leave things until the last minute — you'll only end up working twice as hard to do half as well.
Enter other activities on your calendar — such as team practices, drama rehearsals, plans with friends, etc. Use the planner to schedule what time to do schoolwork on days you have other activities.
According to research published in Psychology Today, children who exhibit social-emotional skills at a young age are more likely to be successful in their 20s.
The Collaborative for Academic, Social, and Emotional Learning identify “social and emotional” learning (SEL) as the process by which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions; to set and achieve positive goals; to feel and show empathy for others; to establish and maintain positive relationships; and to make responsible decisions”.
Managing SEL is a lifelong endeavor. Learning to manage emotions, developing a positive self-esteem, and being flexible are examples of SEL.
Children first learn how to manage their SEL at home. Just like course subjects in school, students can be taught social-emotional skills. Children need time to practice controlling themselves and regulating their behaviors. Students take cues about SEL from their parents and other adults they trust.
Here are five strategies for promoting social-emotional learning in children:
- Be a good emotional role model. How do you handle stress? How do you handle problems? Are you a problem-solver and do you try to find ways to cope with your emotions?
- Be an “emotion coach.” It’s normal to display our feelings and show emotions. If a child is angry, help him/her voice their feelings instead of displaying anger, especially with physical results such as hitting. One way to voice feelings is with an “I statement”. “I feel ______, when you ______”.
- Read books with social-emotional plots. We can learn so much from books! Find books that deal with children and their emotions - being a friend, behaving at school, taking turns, being kind, being hurt by others’ words, etc. Read the stories together and talk with your child about the different emotions. What would he/she do if the student was the character in the book?
- Give choices. Instead of parents just solving the problem and telling a child what to do, give them options that you would deem appropriate. Helping a child by allowing him/her room to negotiate is a good life skill.
- Use positive discipline strategies. Do you have certain rules at home that your child follows? What happens when they don’t follow the rules? Giving children rules and guidelines is helpful. At school, students follow classroom rules and there are consequences when they go against those rules. At home, give consequences and incentives. When is the last time you told your child they did a good job getting to school on time?
https://casel.org/ Collaborative for Academic, Social, Emotional Learning